🧘 Meditation
A few quiet minutes with yourself. Set a timer with a bell to begin and end, and a soft drone, rain or ocean if you like, or follow a breathing guide for calm or for sleep.
How it works
- Choose how long, whether you’d like a soft bell in between, and a background sound.
- Tap Begin. A bell starts your sitting; you can lock your phone or lay it face down.
- Breathing: follow the circle, in as it grows and out as it shrinks. Try “For sleep” at bedtime.
- Your days and minutes are kept on this phone.